This calculator will ask you about Age, Gender, height, weight,Activity level and weather of your area.
After calculating the given data, this calculator will show you the exact water intake one should have to take.
Think about your weight and how much physical activity you do a day when you think about how much water you need. As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you’ll around about 3 litres of water. All you need to do is multiply 0.033 to your weight in Kg.
If you are a very active person then aim for the higher amount. I tend to say 1.5 litres at a minimum per day for anyone, increasing this according to your routine. If you go to the gym, remember that is extra water required to re-hydrate.
Urine has been a useful tool to determine how hydrated we are since the earliest days of medicine. The colour, density, and smell of urine can all reveal so much about our hydration levels let alone the general state of our health.
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